Author: Charlie King

Gains! Charlie King’s top workout tips for keeping your progression right on track

When is the best time of day for you to work out?

Charlie King on the hottest workout of the moment – and why you should be doing it

Charlie King’s Top 8 tips for practicing correct form in the gym

Charlie King has six simple exercises to help achieve that perfect bum

5 ways you can escape the gym and take your workout routine outside

You better work, bitch! Why cardio is an essential part of your fitness regime

Discover the right training system for your workouts — Charlie King

“There’s no time for making excuses” – Charlie King on making fitness your priority

Charlie King serves up some food for thought (and fitness) this winter

Bulking up and cutting back – Charlie King’s ultimate guide

Jump in the shower with Charlie King – it’s time to sort out your gym hygiene and skin care

Press enter to search